作词 : Toppop 作曲 : Toppop 编曲 : Toppop Wake up to the break of dawn, 晓看天色暮看云，春赏百花冬观雪。 The first step on the road less traveled, 行到水穷处，坐看云起时。 Let's put the past behind, where it belongs, 往事已矣夫，勿念勿思归。 We're chasing the future, not the calories we've handled. 问渠那得清如许？为有源头活水来。 Leaner days ahead, let’s push through the pain, 莫道桑榆晚，为霞尚满天。 Fuel your body right, leave the junk behind again. 谁知盘中餐，粒粒皆辛苦。 Move your feet, pump your heart, feel the beat, 起舞弄清影，何似在人间。 Every drop of sweat is a calorie you defeat. 汗滴禾下土，粒粒皆辛苦。 Mirror, mirror, on the wall, 明镜所以照形，古事所以知今。 Reflecting changes, big and small. 忽闻岸上踏歌声，桃花依旧笑春风。 Every day, we grow stronger, bolder, 莫等闲，白了少年头，空悲切。 Our willpower, our secret weapon, untold. 莫愁前路无知己，天下谁人不识君。 In the gym, on the track, or the trail, 马作的卢飞快，弓如霹雳弦惊。 Every mile, every rep, every meal detail. 千锤万凿出深山，烈火焚烧若等闲。 It's not just a diet, it's a lifestyle we embrace, 非淡泊无以明志，非宁静无以致远。 A commitment to ourselves, a race against our pace. 长风破浪会有时，直挂云帆济沧海。 Leaner days ahead, keep your eyes on the prize, 莫道桑榆晚，为霞尚满天。 Every step you take is a victory rise. 不畏浮云遮望眼，自缘身在最高层。 Dance, jump, sprint, lift, and never rest, 踏破铁鞋无觅处，得来全不费工夫。 The journey to leaner days is a test of your best. 路漫漫其修远兮，吾将上下而求索。 When the going gets tough, remember why you started, 长太息以掩涕兮，哀民生之多艰。 The dreams you had, the goals you charted. 少壮不努力，老大徒伤悲。 It's not just about the number, it's how you feel, 身无彩凤双飞翼，心有灵犀一点通。 The strength, the confidence, the energy that’s real. 不要人夸好颜色，只留清气满乾坤。 Let's celebrate the small victories, the milestones we reach, 桃花潭水深千尺，不及汪伦送我情。 Every pound lost, every healthy choice, every new peak. 梅须逊雪三分白，雪却输梅一段香。 It's not a sprint, it's a marathon, a lifelong quest, 宝剑锋从磨砺出，梅花香自苦寒来。 To be the best version of ourselves, and pass every test. 路漫漫其修远兮，吾将上下而求索。 The world outside may judge, may doubt, 世人笑我太疯癫，我笑他人看不穿。 But inside us burns a fire, without a shout. 沉舟侧畔千帆过，病树前头万木春。 We're warriors, we're survivors, we're fighters, 男儿何不带吴钩，收取关山五十州。 Against the odds, we'll thrive, we'll light up the night skies. 会当凌绝顶，一览众山小。 At the end of the day, when we lay our heads, 莫听穿林打叶声，何妨吟啸且徐行。 Proud of the steps we took, the food we shed. 人生得意须尽欢，莫使金樽空对月。 It's not just about the weight, it's the state of mind, 不积跬步，无以至千里；不积小流，无以成江海。 Where discipline and determination intertwine and combine. 万里江山如画，一时多少豪杰。 Leaner days ahead, we're unstoppable now, 一日不见，如三秋兮。 With every decision, we build a better cause. 山重水复疑无路，柳暗花明又一村。 Run, swim, cycle, stretch, and never look back, 海内存知己，天涯若比邻。 The road to leaner days is paved with every track. 举杯邀明月，对影成三人。 We'll dance under the moonlight, bask in the sun, 但愿人长久，千里共婵娟。 Celebrate the journey, not just the goal undone. 春风得意马蹄疾，一日看尽长安花。 For every moment spent, every effort made, 人生若只如初见，何事秋风悲画扇。 Is a step towards the life we've always prayed. 不为五斗米折腰，只愿此生长自在。 And when we finally reach that long-awaited day, 待到重阳日，还来就菊花。 When we look in the mirror and see the change we made, 花径不曾缘客扫，蓬门今始为君开。 It’s not just the body that has transformed, 旧时王谢堂前燕，飞入寻常百姓家。 But the spirit, the heart, forever adorned. 人生如梦，一尊还酹江月。 So here’s to the leaner days ahead, to the fight we’ve led, 乘风破浪会有时，直挂云帆济沧海。 To the moments of struggle, the times we said “Yes!” instead. 千淘万漉虽辛苦，吹尽狂沙始到金。 Keep moving forward, keep pushing through, 不畏浮云遮望眼，自缘身在最高层。 For the leaner days ahead, we're coming for you. 沉舟侧畔千帆过，病树前头万木春。 Leaner days ahead, we're unstoppable, unbreakable, 长风破浪会有时，直挂云帆济沧海。 With every breath, every beat, we're undeniable. 水能载舟，亦能覆舟。 We'll dance, we'll laugh, we'll live, we'll shine, 笑语盈盈暗香去，回首青楼何处寻？ In the leaner days ahead, we'll claim what's truly divine. 莫愁前路无知己，天下谁人不识君。
[00:00.000] 作词 : Toppop [00:01.000] 作曲 : Toppop [00:02.000] 编曲 : Toppop [00:07.770] Wake up to the break of dawn, [00:07.770] 晓看天色暮看云，春赏百花冬观雪。 [00:09.600] The first step on the road less traveled, [00:09.600] 行到水穷处，坐看云起时。 [00:11.850] Let's put the past behind, where it belongs, [00:11.850] 往事已矣夫，勿念勿思归。 [00:15.270] We're chasing the future, not the calories we've handled. [00:15.270] 问渠那得清如许？为有源头活水来。 [00:19.020] Leaner days ahead, let’s push through the pain, [00:19.020] 莫道桑榆晚，为霞尚满天。 [00:25.860] Fuel your body right, leave the junk behind again. [00:25.860] 谁知盘中餐，粒粒皆辛苦。 [00:30.240] Move your feet, pump your heart, feel the beat, [00:30.240] 起舞弄清影，何似在人间。 [00:32.370] Every drop of sweat is a calorie you defeat. [00:32.370] 汗滴禾下土，粒粒皆辛苦。 [00:37.800] Mirror, mirror, on the wall, [00:37.800] 明镜所以照形，古事所以知今。 [00:39.480] Reflecting changes, big and small. [00:39.480] 忽闻岸上踏歌声，桃花依旧笑春风。 [00:41.670] Every day, we grow stronger, bolder, [00:41.670] 莫等闲，白了少年头，空悲切。 [00:44.340] Our willpower, our secret weapon, untold. [00:44.340] 莫愁前路无知己，天下谁人不识君。 [00:52.890] In the gym, on the track, or the trail, [00:52.890] 马作的卢飞快，弓如霹雳弦惊。 [00:55.050] Every mile, every rep, every meal detail. [00:55.050] 千锤万凿出深山，烈火焚烧若等闲。 [00:57.570] It's not just a diet, it's a lifestyle we embrace, [00:57.570] 非淡泊无以明志，非宁静无以致远。 [01:01.200] A commitment to ourselves, a race against our pace. [01:01.200] 长风破浪会有时，直挂云帆济沧海。 [01:10.560] Leaner days ahead, keep your eyes on the prize, [01:10.560] 莫道桑榆晚，为霞尚满天。 [01:25.320] Every step you take is a victory rise. [01:25.320] 不畏浮云遮望眼，自缘身在最高层。 [01:28.050] Dance, jump, sprint, lift, and never rest, [01:28.050] 踏破铁鞋无觅处，得来全不费工夫。 [01:30.990] The journey to leaner days is a test of your best. [01:30.990] 路漫漫其修远兮，吾将上下而求索。 [01:38.130] When the going gets tough, remember why you started, [01:38.130] 长太息以掩涕兮，哀民生之多艰。 [01:42.690] The dreams you had, the goals you charted. [01:42.690] 少壮不努力，老大徒伤悲。 [01:45.750] It's not just about the number, it's how you feel, [01:45.750] 身无彩凤双飞翼，心有灵犀一点通。 [01:49.770] The strength, the confidence, the energy that’s real. [01:49.770] 不要人夸好颜色，只留清气满乾坤。 [01:53.160] Let's celebrate the small victories, the milestones we reach, [01:53.160] 桃花潭水深千尺，不及汪伦送我情。 [01:57.090] Every pound lost, every healthy choice, every new peak. [01:57.090] 梅须逊雪三分白，雪却输梅一段香。 [02:00.750] It's not a sprint, it's a marathon, a lifelong quest, [02:00.750] 宝剑锋从磨砺出，梅花香自苦寒来。 [02:04.860] To be the best version of ourselves, and pass every test. [02:04.860] 路漫漫其修远兮，吾将上下而求索。 [02:08.640] The world outside may judge, may doubt, [02:08.640] 世人笑我太疯癫，我笑他人看不穿。 [02:12.150] But inside us burns a fire, without a shout. [02:12.150] 沉舟侧畔千帆过，病树前头万木春。 [02:15.840] We're warriors, we're survivors, we're fighters, [02:15.840] 男儿何不带吴钩，收取关山五十州。 [02:20.280] Against the odds, we'll thrive, we'll light up the night skies. [02:20.280] 会当凌绝顶，一览众山小。 [02:24.420] At the end of the day, when we lay our heads, [02:24.420] 莫听穿林打叶声，何妨吟啸且徐行。 [02:27.360] Proud of the steps we took, the food we shed. [02:27.360] 人生得意须尽欢，莫使金樽空对月。 [02:31.080] It's not just about the weight, it's the state of mind, [02:31.080] 不积跬步，无以至千里；不积小流，无以成江海。 [02:34.890] Where discipline and determination intertwine and combine. [02:34.890] 万里江山如画，一时多少豪杰。 [02:38.880] Leaner days ahead, we're unstoppable now, [02:38.880] 一日不见，如三秋兮。 [02:41.040] With every decision, we build a better cause. [02:41.040] 山重水复疑无路，柳暗花明又一村。 [02:43.290] Run, swim, cycle, stretch, and never look back, [02:43.290] 海内存知己，天涯若比邻。 [02:45.510] The road to leaner days is paved with every track. [02:45.510] 举杯邀明月，对影成三人。 [02:47.820] We'll dance under the moonlight, bask in the sun, [02:47.820] 但愿人长久，千里共婵娟。 [02:49.890] Celebrate the journey, not just the goal undone. [02:49.890] 春风得意马蹄疾，一日看尽长安花。 [02:53.580] For every moment spent, every effort made, [02:53.580] 人生若只如初见，何事秋风悲画扇。 [02:58.530] Is a step towards the life we've always prayed. [02:58.530] 不为五斗米折腰，只愿此生长自在。 [03:01.380] And when we finally reach that long-awaited day, [03:01.380] 待到重阳日，还来就菊花。 [03:05.100] When we look in the mirror and see the change we made, [03:05.100] 花径不曾缘客扫，蓬门今始为君开。 [03:09.450] It’s not just the body that has transformed, [03:09.450] 旧时王谢堂前燕，飞入寻常百姓家。 [03:12.690] But the spirit, the heart, forever adorned. [03:12.690] 人生如梦，一尊还酹江月。 [03:16.260] So here’s to the leaner days ahead, to the fight we’ve led, [03:16.260] 乘风破浪会有时，直挂云帆济沧海。 [03:19.110] To the moments of struggle, the times we said “Yes!” instead. [03:19.110] 千淘万漉虽辛苦，吹尽狂沙始到金。 [03:23.670] Keep moving forward, keep pushing through, [03:23.670] 不畏浮云遮望眼，自缘身在最高层。 [03:27.180] For the leaner days ahead, we're coming for you. [03:27.180] 沉舟侧畔千帆过，病树前头万木春。 [03:32.640] Leaner days ahead, we're unstoppable, unbreakable, [03:32.640] 长风破浪会有时，直挂云帆济沧海。 [03:35.280] With every breath, every beat, we're undeniable. [03:35.280] 水能载舟，亦能覆舟。 [03:39.840] We'll dance, we'll laugh, we'll live, we'll shine, [03:39.840] 笑语盈盈暗香去，回首青楼何处寻？ [03:42.930] In the leaner days ahead, we'll claim what's truly divine. [03:42.930] 莫愁前路无知己，天下谁人不识君。
