Touch down Every morning Ten times! Not just Now and then Give that chicken fat Back to the chicken And don't be chicken again No don't be chicken again Push up Every morning Ten times! Push up Starting low Once more on the rise nuts to the flabby guys! Go you chicken fat go away! Go you chicken fat go! Good morning! Hands on hips place! Now then touch your toes with me Ready! Touch down (up) Every morning (down) Ten times! Not just Now and then(four) (five)Give that chicken fat (six)Back to the chicken and (seven) don't be chicken again(eight) (nine)No don't be chicken again(ten) Hit the dirt! Hit! Push ups next Nice and steady Not too fast Ready! Push up Every morning Ten times! Push up Starting low Once more on the rise Nuts to the flabby guys Go you chicken fat go away Go you chicken fat go! Ten and halt! Now struggle up to your feet! StrugStruggle! March in place march! Left! Left! Left! Left! Left a good pound and a quarter Was it right right that it should be left? Yes I left! Left! Left! Left! Left a good pound and a quarter It was right right that it should be left! And halt! One two Next sittups Everybody's favorite so on your back drop All right girls you're in this too Arms over head flop! C'mon girls now! Sit up! Sit up Every morning Ten times Sit up On your seat Swing that rusty gate Don't drop the tempo mate Can't win draggin' your feet No can't win draggin' your feet Ten and halt! Now on your feet up! Everybody hands on hips place Twist your trunk to the left ready! Twist left front Now the right side Ten times! Twist left front Grunting low Grunt! Louder! Front now! Left and front and everybody sing! Go you chicken fat go! And halt Fingers back of your neck lace Right foot forward place The pogo spring landing on alternate feet Ready! Spring left Spring right Higher! Higher! Up down Up down Higher! Higher! Wait not too high! Up down Up down Up down Halt! Drop your hands to the side feet together place Overhead clap and jump to stride Known as the jumping jack far and wide All right are you ready? Ready! Jump two! Clap Two! Clap two! Clap slap! Clap slap! Clap slap! Jump two! Jump two! Jump it's good for you Three more is all we do Jump two! Andhalt and sing! Go you chicken fat go! March in place March! Left! Left! Left! Left a good pound and a quarter Was it right right that it should be left? Oh I left! Left! Left! Left! Left a good pound and a quarter It was right right and halt One two Palms up arms to the side raise! Next we're gonna do backwards circles Ready? Ready! Circle round round round Back and around back and around Back and around back and around And back and around and reverse And around Front and around Front and around front and around Front and around and halt Arms to the side place On your back drop And now raise your legs in the air raise! It's the bicycle ride! And pump pump pump pump Pump pump pump pump Pump pump pump pump Pump pump and Halt On your feet up Quickly quickly next Inhale arms sweep up inward Exhale arms out and down (Inhale arms sweep up inward exhale outward down) Ready! Inhale slow Every morning Exhale clear down Inhale take the air! Down and around and inhale Grab that oxygen Exhale and try again! You're not getting your share No you're not getting your share! On the down halt! The tortoise and the hare next First the tortoise Bend the elbow and run in place Ready? Ready! Running Like a tortoise Too far and too slow Now double up ready! Run two three four Run two three four Run two three four Run two three four Go you Chicken fat Everybody sing! Go you chicken fat go! Go! Go! Dismissed!
[00:08.25]Touch down Every morning Ten times! [00:12.00]Not just Now and then [00:14.81]Give that chicken fat Back to the chicken [00:19.57]And don't be chicken again [00:23.34]No don't be chicken again [00:26.33]Push up Every morning Ten times! [00:38.13]Push up Starting low [00:41.16]Once more on the rise nuts to the flabby guys! [00:46.08]Go you chicken fat go away! [00:49.55]Go you chicken fat go! [00:52.93]Good morning! [00:56.76]Hands on hips place! [00:59.43]Now then touch your toes with me Ready! [01:04.37]Touch down (up) [01:06.18]Every morning (down) [01:07.62]Ten times! [01:08.43]Not just [01:09.64]Now and then(four) [01:11.31](five)Give that chicken fat [01:14.23](six)Back to the chicken and (seven) don't be chicken again(eight) [01:18.97](nine)No don't be chicken again(ten) [01:23.15]Hit the dirt! Hit! [01:26.07]Push ups next [01:27.53]Nice and steady [01:28.65]Not too fast [01:29.42]Ready! [01:30.69]Push up [01:31.46]Every morning [01:33.45]Ten times! [01:34.59]Push up [01:35.63]Starting low [01:37.70]Once more on the rise [01:40.32]Nuts to the flabby guys [01:42.49]Go you chicken fat go away [01:45.81]Go you chicken fat go! [01:48.91]Ten and halt! [01:50.13]Now struggle up to your feet! [01:51.91]StrugStruggle! [01:54.11]March in place march! [01:57.33]Left! Left! Left! Left! [01:59.85]Left a good pound and a quarter [02:02.71]Was it right right that it should be left? [02:06.17]Yes I left! Left! Left! Left! [02:11.07]Left a good pound and a quarter [02:13.76]It was right right that it should be left! [02:16.48]And halt! One two [02:18.42]Next sittups [02:19.88]Everybody's favorite so on your back drop [02:22.50]All right girls you're in this too [02:25.05]Arms over head flop! [02:26.54]C'mon girls now! [02:28.47]Sit up! [02:30.90]Sit up [02:32.11]Every morning [02:33.94]Ten times [02:35.08]Sit up [02:36.07]On your seat [02:38.16]Swing that rusty gate [02:40.92]Don't drop the tempo mate [02:42.76]Can't win draggin' your feet [02:45.50]No can't win draggin' your feet [02:49.62]Ten and halt! [02:50.36]Now on your feet up! [02:52.22]Everybody hands on hips place [02:56.69]Twist your trunk to the left ready! [02:59.23]Twist left front [03:01.24]Now the right side [03:02.48]Ten times! [03:03.36]Twist left front [03:05.50]Grunting low [03:06.80]Grunt! [03:07.87]Louder! [03:09.11]Front now! [03:11.67]Left and front and everybody sing! [03:15.17]Go you chicken fat go! [03:17.93]And halt [03:19.28]Fingers back of your neck lace [03:22.61]Right foot forward place [03:24.66]The pogo spring landing on alternate feet [03:27.10]Ready! [03:28.22]Spring left [03:29.36]Spring right [03:30.24]Higher! [03:31.40]Higher! [03:32.16]Up down [03:35.24]Up down [03:36.17]Higher! [03:37.24]Higher! [03:38.37]Wait not too high! [03:41.14]Up down [03:42.28]Up down [03:43.37]Up down [03:44.39]Halt! [03:45.10]Drop your hands to the side feet together place [03:48.45]Overhead clap and jump to stride [03:50.65]Known as the jumping jack far and wide [03:52.54]All right are you ready? Ready! [03:54.75]Jump two! Clap Two! [03:56.53]Clap two! Clap slap! [03:58.71]Clap slap! Clap slap! [04:00.65]Jump two! Jump two! [04:02.40]Jump it's good for you [04:04.52]Three more is all we do [04:06.62]Jump two! [04:07.80]Andhalt and sing! [04:10.74]Go you chicken fat go! [04:13.42]March in place [04:15.06]March! Left! Left! Left! [04:18.75]Left a good pound and a quarter [04:21.55]Was it right right that it should be left? [04:24.98]Oh I left! Left! Left! Left! [04:30.40]Left a good pound and a quarter [04:32.63]It was right right and halt [04:35.94]One two [04:37.44]Palms up arms to the side raise! [04:40.89]Next we're gonna do backwards circles [04:43.01]Ready? Ready! [04:44.16]Circle round round round [04:46.03]Back and around back and around [04:48.15]Back and around back and around [04:49.82]And back and around and reverse [04:52.36]And around Front and around [04:54.00]Front and around front and around [04:55.95]Front and around and halt [04:58.69]Arms to the side place [05:00.77]On your back drop [05:02.47]And now raise your legs in the air raise! [05:07.33]It's the bicycle ride! [05:09.68]And pump pump pump pump [05:12.56]Pump pump pump pump [05:14.59]Pump pump pump pump [05:16.70]Pump pump and [05:18.69]Halt [05:19.40]On your feet up [05:20.94]Quickly quickly next [05:22.53]Inhale arms sweep up inward [05:25.29]Exhale arms out and down [05:26.84](Inhale arms sweep up inward exhale outward down) [05:30.44]Ready! [05:31.50]Inhale slow [05:32.84]Every morning [05:33.92]Exhale clear down [05:35.36]Inhale take the air! [05:38.03]Down and around and inhale [05:39.93]Grab that oxygen [05:41.22]Exhale and try again! [05:43.38]You're not getting your share [05:46.65]No you're not getting your share! [05:50.15]On the down halt! [05:50.89]The tortoise and the hare next [05:53.37]First the tortoise [05:54.45]Bend the elbow and run in place [05:56.84]Ready? Ready! [05:57.95]Running [05:59.02]Like a tortoise [06:01.18]Too far and too slow [06:04.93]Now double up ready! [06:05.91]Run two three four [06:07.41]Run two three four [06:08.54]Run two three four [06:09.59]Run two three four [06:10.58]Go you [06:11.57]Chicken fat [06:12.52]Everybody sing! [06:14.06]Go you chicken fat go! [06:20.63]Go! [06:25.01]Go! [06:29.79]Dismissed! [06:30.66]
