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眼保健操 开始
闭眼
第一节 望远望近
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七八
第二节 轮转眼球
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七八
第三节 运面揉按眼眶
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七八
第四节 按摩面颈部
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七停
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- [00:01.93]眼保健操 开始
[00:07.14]闭眼
[00:17.43]第一节 望远望近
[00:22.20]一二三四五六七八
[00:30.16]二二三四五六七八
[00:38.46]三二三四五六七八
[00:46.88]四二三四五六七八
[00:55.13]五二三四五六七八
[01:03.54]六二三四五六七八
[01:11.66]七二三四五六七八
[01:19.92]八二三四五六七八
[01:38.17]第二节 轮转眼球
[01:43.45]一二三四五六七八
[01:51.35]二二三四五六七八
[01:58.81]三二三四五六七八
[02:06.39]四二三四五六七八
[02:13.97]五二三四五六七八
[02:21.51]六二三四五六七八
[02:28.80]七二三四五六七八
[02:36.48]八二三四五六七八
[02:52.96]第三节 运面揉按眼眶
[02:59.92]一二三四五六七八
[03:08.85]二二三四五六七八
[03:16.74]三二三四五六七八
[03:24.83]四二三四五六七八
[03:32.64]五二三四五六七八
[03:40.44]六二三四五六七八
[03:48.24]七二三四五六七八
[03:56.46]八二三四五六七八
[04:14.38]第四节 按摩面颈部
[04:21.72]一二三四五六七八
[04:29.11]二二三四五六七八
[04:37.70]三二三四五六七八
[04:44.80]四二三四五六七八
[04:52.67]五二三四五六七八
[05:00.50]六二三四五六七八
[05:08.30]七二三四五六七八
[05:15.96]八二三四五六七停