[00:00.00] 作词 : 陈咏谦
[00:01.00] 作曲 : 洪嘉豪
[00:02.00] 编曲 : 黄兆铭/Randy Chow
[00:08.45]监：周锡汉
[00:16.70]无法清醒 想洗个面
[00:20.90]头发沾湿 扑灭气燄
[00:25.39]诺言在镜前 似乎无法兑现
[00:32.23]难以洗心 怎么革面
[00:36.23]脾气很差 脑筋不转
[00:40.80]连水也厌倦 那些污点
[00:47.90]说谎者的嘴脸 洗过几多遍
[00:55.23]亦不减讨厌 又拆毁 又重建
[01:01.98]逃跑 一生都不露面
[01:05.99]人很多东西非自愿
[01:09.87]曾说要改变 冲向前
[01:14.08]最后也没决定权
[01:16.79]茫然若失 当呼吸很混乱
[01:21.66]情绪有碎片 好好洗一遍
[01:27.14]逃不了 毛巾抹掉软弱
[01:31.52]不可丢脸
[01:49.56]朋友的安稳打我面
[01:53.56]而我竟可对一切有偏见
[01:57.93]为推卸责任而设 自我乐园
[02:05.22]窒息这种感觉 不近也不远
[02:12.87]面壁冰水里 学会挣扎别埋怨
[02:19.64]逃跑 一生都不露面
[02:23.31]人很多东西非自愿
[02:27.32]曾说要改变 冲向前
[02:31.27]最后也没决定权
[02:34.27]茫然若失 当呼吸很混乱
[02:38.75]情绪有碎片 好好洗一遍
[02:44.33]逃不了 毛巾抹掉软弱
[02:49.24]不可丢脸
[02:58.17]宁愿 一生多点历练
[03:01.88]凭披荆斩棘的实验
[03:05.85]如刺进的剑 没悬念
[03:10.18]磊落跌宕去生存
[03:12.66]蒙混过关 悲哀得很面善
[03:17.47]还有半世纪 哪怕极遥远
[03:23.25]清醒了 洗面以后再备战
[03:29.02]尽最大努力 不准丢脸
[03:30.61] Production Credits:
[03:32.21] 
[03:33.80] Piano played by 黄兆铭
[03:35.40] Synth played by 黄兆铭 / 周锡汉
[03:36.99] Drums played by 李一丁
[03:38.59] Bass played by 周锡汉
[03:40.18] All guitars played by 周锡汉
[03:41.78] Strings arranged by 黄兆铭
[03:43.37] Violin played by Leslie Ryang 
[03:44.97] Violin played by Gallant Ho
[03:46.56] Viola played by Shuying Zhang 
[03:48.16] Cello played by Anna Kwan
[03:49.75] Backing vocals by Soho So
[03:51.35] Mixed by Jay Tse